Apple Mint & Tiger Nut Butter Crisps [Low Histamine]
The combination of the warm buttery apples, honey-laced tiger nut butter, and fresh mint will make this a breakfast favorite after one bite. This low histamine breakfast recipe is quick and easy to make but still is so dang tasty. It's a morning go-to for me and I think it after one bite, it will be for you too.
Ingredients
- 1 Apple I like a Honey Crips or Pink Lady for this recipe
- 2 tbsp Butter
- 4 Rice Cakes
- 3 tbsp Tiger Nut Flour
- 1 tbsp Honey
- 2 tbsp Extra Virgin Olive Oil choose one with a mild flavor
- 5 Fresh Mint Leaves a chocolate mint would work wonderfully in this recipe
Instructions
- Make the Tiger Nut Butter by combining the Tiger Nut Flour, Olive Oil, and Honey in a bowl. Set Aside. For the complete recipe, see a link in the notes to my Low Histamine Tiger Nut Butter Recipe.
- Dice up the apples, leaving the skin on.
- In a pan over medium heat, melt 2 tablespoons of butter.
- Add diced apples and saute. Stirring frequently, until soft and edges are carmalized. If the heat is to hight the apples will burn and if the heat is to low they won't caramalize.
- When the apples are done cooking, turn off the heat and let them rest while we prepare the rest of the recipe.
- Stack the mint leaves on top of each other, roll them up tightly, and thinly cut them into strips (aka chiffonade the mint leaves)
- Now we assemble. Smear 1/4 of the tiger nut butter on a rice cake, top with 1/4 of the sauteed apples, and top with the thinly cut mint.
Notes
LOW HISTAMINE TIGER NUT BUTTER [NUT FREE] Recipe
SIGHI Levels and Comments per Recipe Ingredient
All items in this recipe are from the Truly Low Histamine TLH YES List.
Below are the SIGHI Histamine Compatibility Values. A 0 means the food items are Low Histamine and well tolerated. No symptoms are expected at usual intake.
Apple 0
Butter 0
Rice Cake 0
Tiger Nut Flour 0
Honey 0
Extra Virgin Olive Oil 0
Mint 0