Low Histamine Tiger Nut Butter
Tiger Nut butter is an excellent option for those on a low histamine diet seeking an alternative to peanut and other nut butters. The key to making this simple yet tasty nut butter alternative taste amazing lies in selecting the right olive oil. Opt for a mild and smooth variety, which allows the sweet, nutty flavor of the tiger nut flour to truly stand out and shine.
Ingredients
- 3 tbsp Tiger Nut Flour
- 2 tbsp Extra Virgin Olive Oil choose one with a mild flavor
- 1 tsp Honey
- Pinch Salt
Instructions
- Put the tiger nut flour, oil, honey and salt in a bowl.
- Use a spoon to mix and incorprate the ingredents.
- Stir until fully blended.
- Option to add more oil to achieve the consistency you prefer.
Notes
SIGHI Levels and Comments per Recipe Ingredient
All items in this recipe are from the Truly Low Histamine TLH YES List.
Below are the SIGHI Histamine Compatability Values. A 0 means the food items are Low Histamine and well tolerated. No symptoms are expected at usual intake.
Tiger Nuts SIGHI 0
Olive Oil SIGHI 0
Honey SIGHI 0
Salt SIGH 0