Apple & Tiger Nut Butter Crunch Bites
Tigernut Butter is a great low-histamine substitute for peanut butter or any nut butter. The taste is a mild peanut butter flavor that pairs perfectly with Honey and Apples. This recipe makes a great quick and easy Low Histamine Snack or breakfast.
Ingredients
- 2 tbsp Tiger Nut Butter Link to recipe provided in Notes below
- 1 Whole Apple Thinly Sliced
- 3 Rice Cakes
- Pinch Salt
- Honey to drizzle on top
Instructions
- Make the Tiger Nut Butter using the recipe in the notes below.
- Thinly Slice the Apples.
- Spread a layer of Tigernut Butter on the rice cakes and top with apple slices
- Optional to top with a drizzle of Honey
Notes
Tiger Nut Butter Recipe
SIGHI Levels and Comments per Recipe Ingredient
All items in this recipe are from the Truly Low Histamine TLH YES List.
Below are the SIGHI Histamine Compatability Values. A 0 means the food items are Low Histamine and well tolerated. No symptoms are expected at usual intake.
Apple 0
Tiger Nut Butter 0
Honey 0
Rice Cake 0