Peach and Cottage Cheese with Nuts and Honey
NUTS but still LOW HISTAMINE? Yup! Brazil Nuts are one of the few nuts that are compatible with a low histamine diet. This Peach and Cottage Cheese bowl topped with honey and Brazil nuts is so easy to make but you will be shocked at how incredibly delicious it is.
Ingredients
- 1 Peach or Necturine Diced
- 1 cup Cottage Cheese No additives
- 6 Brazil Nuts Chopped
- Honey
Instructions
- Chop up Brazil Nuts.
- Dice up Nectarine.
- Split the Cottage up between two bowls and top with the diced necatrine and brazil nuts.
- Top with a drizzle of Honey.
- Grub it down and think to yourself "Dang! this is so good but still low histamine!" and do a happy food dance.
Notes
SIGHI Levels and Comments per Recipe Ingredient
All items in this recipe are from the Truly Low Histamine TLH YES List.
Below are the SIGHI Histamine Compatability Values. A 0 means the food items are Low Histamine and well tolerated. No symptoms are expected at usual intake.
Cottage Cheese 0 - Check there are no additives.
Nectarine or Peach 0
Honey 0
Brazil Nuts 0