The Perfect Low Histamine Charcuterie Board
If you are anything like me, your heart broke a little bit when you realized almost everything on your beloved charcuterie board was off-limits on a low histamine diet. But never fear, this low histamine charcuterie board will help your heart heal. This recipe is a go-to for me, giving me a super quick and easy snack or lunch option that is still so satisfying.
Ingredients
- 1 Bell Pepper washed
- 1 Cucumber washed
- Fresh Mozzarella
- Rice Cakes
- 1/2 cup Blueberries washed
- 1/4 cup Brazil Nuts Optional to use Roasted and Salted
Instructions
- Wash the veggies
- Slice up the veggies
- Slice up the mozzarella
- Lay out the fruit, veggies, mozzarella, rice cakes, and Brazil Nuts on a platter or charcuterie board
Notes
SIGHI Levels and Comments per Recipe Ingredient
All items in this recipe are from the Truly Low Histamine TLH YES List.
Below are the SIGHI Histamine Compatibility Values. A 0 means the food items are Low Histamine and well tolerated. No symptoms are expected at usual intake.
Bell Pepper 0
Cucumber 0
Rice Cakes 0
Fresh Mozzarella 0
Brazil Nuts 0
Blueberries 0