For someone who used to eat peanut butter by the spoonful as a snack, it was a big blow to have to remove peanut butter from my diet. But, never fear, there are some great nuts and seeds that you can eat on a low Check it Out

Allow me to introduce to you a fantastic nut-butter alternative that’s perfect for those on a low-histamine diet: TIGER NUT BUTTER! In this blog post, we’ll dive deep into the world of tiger nuts, explore their remarkable health benefits for those following a low histamine Check it Out

There are some foods on the TLH YES List or TLH MAYBE List that are staples in a Low Histamine Diet but are so difficult to find in your local grocery stores. This Low Histamine Diet Grocery Guide shares with you the best, cleanest brands Check it Out

Today I’m excited to share something that’s been a SERIOUS GAME CHANGER in my own journey with histamine intolerance – a Food Journal, and not just any journal, but one specifically designed for those of us on a low histamine diet and trying to determine Check it Out

Navigating a low histamine diet can be a daunting task, as knowing what’s safe to eat can be overwhelming. To simplify this process, I’ve created a YES, NO, and MAYBE Low Histamine Food list for your convenience. These lists were designed as easy-to-use references that Check it Out