One of the hardest things to deal with when I first started a low-histamine diet was being hungry ALL. THE. TIME. I was hungry because I didn’t know what to cook. This whole blog is about sharing quick, easy yet crave-worthy recipes that help make Check it Out

If you are anything like me, your heart broke a little bit when you realized almost everything on your beloved charcuterie board was off-limits on a low histamine diet. But never fear, this low histamine charcuterie board will help your heart heal. This recipe is Check it Out

Dive into the zesty world of flavor with this Garden Veggie and Herb Ricotta Dip that blends the creaminess of ricotta cheese with the crisp, refreshing crunch of garden-fresh veggies like onion, bell pepper, cucumber, and carrots. But the real star of this dish is Check it Out

NUTS but still LOW HISTAMINE? Yup! Brazil Nuts are one of the few nuts that are compatible with a low histamine diet. This Peach and Cottage Cheese bowl topped with honey and Brazil nuts is so easy to make but you will be shocked how Check it Out

Tiger Nut butter is an excellent option for those on a low histamine diet seeking an alternative to peanut and other nut butters. The key to making this simple yet tasty nut butter alternative taste amazing lies in selecting the right olive oil. Opt for Check it Out

Tigernut Butter is a great low-histamine substitute for peanut butter or any nut butter. The taste is a mild peanut butter flavor that pairs perfectly with Honey and Apples. This tiger nut butter recipe makes a great quick and easy Low Histamine Snack or breakfast. Check it Out