In my 20s, migraines made their debut, followed by the flashy ocular migraines in my 30s, starting during my first pregnancy. But it was in my 40s that I developed a range of debilitating and confusing symptoms that turned my life upside down. Vestibular Migraine Check it Out

For many coffee lovers, starting the day with a perfect cup of joe is essential. However, if you have histamine intolerance, finding a coffee that won’t trigger symptoms can be a real challenge. You may have read the title of this blog post and thought Check it Out

For someone who used to eat peanut butter by the spoonful as a snack, it was a big blow to have to remove peanut butter from my diet. But, never fear, there are some great nuts and seeds that you can eat on a low Check it Out

Adopting a low histamine diet often means rethinking your vegetable choices. Some of our favorite vegetables, like tomatoes, spinach, and eggplant, might be off-limits due to their high histamine levels. However, there’s no need to despair—there are still plenty of delicious, low histamine vegetables to Check it Out

Adopting a low histamine diet often means reevaluating your fruit basket. There are some beloved fruits that are off-limits on a low histamine diet, such as citrus, bananas, and strawberries. However, there are still plenty of low histamine fruits that can be enjoyed. Who knows? Check it Out

Whether you are on a low histamine diet or just trying to avoid caffeine the question remains…how do you deal with the mid-day slump that our old friend caffeine used to handle? I would like to reintroduce the mid-day nap. Naps…they are not just for Check it Out

One of the most difficult things about transitioning to a Low Histamine Diet for me was breaking up with my morning coffee. Bidding farewell to coffee was hard– REALLY hard. It wasn’t so much the energy boost that coffee gave me that I missed because Check it Out

Allow me to introduce to you a fantastic nut-butter alternative that’s perfect for those on a low-histamine diet: TIGER NUT BUTTER! In this blog post, we’ll dive deep into the world of tiger nuts, explore their remarkable health benefits for those following a low histamine Check it Out

There are some foods on the TLH YES List or TLH MAYBE List that are staples in a Low Histamine Diet but are so difficult to find in your local grocery stores. This Low Histamine Diet Grocery Guide shares with you the best, cleanest brands Check it Out

I am excited to share with you my go-to list of low histamine diet kitchen essentials that have made my low-histamine journey more manageable and enjoyable I’ve put together a list of items that are the backbone of my low-histamine kitchen. These are products I Check it Out