For someone who used to eat peanut butter by the spoonful as a snack, it was a big blow to have to remove peanut butter from my diet. But, never fear, there are some great nuts and seeds that you can eat on a low Check it Out

Adopting a low histamine diet often means rethinking your vegetable choices. Some of our favorite vegetables, like tomatoes, spinach, and eggplant, might be off-limits due to their high histamine levels. However, there’s no need to despair—there are still plenty of delicious, low histamine vegetables to Check it Out

Adopting a low histamine diet often means reevaluating your fruit basket. There are some beloved fruits that are off-limits on a low histamine diet, such as citrus, bananas, and strawberries. However, there are still plenty of low histamine fruits that can be enjoyed. Who knows? Check it Out

Whether you are on a low histamine diet or just trying to avoid caffeine the question remains…how do you deal with the mid-day slump that our old friend caffeine used to handle? I would like to reintroduce the mid-day nap. Naps…they are not just for Check it Out

One of the most difficult things about transitioning to a Low Histamine Diet for me was breaking up with my morning coffee. Bidding farewell to coffee was hard– REALLY hard. It wasn’t so much the energy boost that coffee gave me that I missed because Check it Out

Allow me to introduce to you a fantastic nut-butter alternative that’s perfect for those on a low-histamine diet: TIGER NUT BUTTER! In this blog post, we’ll dive deep into the world of tiger nuts, explore their remarkable health benefits for those following a low histamine Check it Out

After years of enduring debilitating symptoms, dealing with misdiagnoses, conducting countless hours of research, and experimenting with an array of natural solutions, I finally feel like I have my life back. A significant part of that is due to adopting a low histamine diet. I’m Check it Out

Navigating a low histamine diet can be a daunting task, as knowing what’s safe to eat can be overwhelming. To simplify this process, I’ve created a YES, NO, and MAYBE Low Histamine Food list for your convenience. These lists were designed as easy-to-use references that Check it Out