Whether you are on a low histamine diet or just trying to avoid caffeine the question remains…how do you deal with the mid-day slump that our old friend caffeine used to handle? I would like to reintroduce the mid-day nap. Naps…they are not just for Check it Out

One of the most difficult things about transitioning to a Low Histamine Diet for me was breaking up with my morning coffee. Bidding farewell to coffee was hard– REALLY hard. It wasn’t so much the energy boost that coffee gave me that I missed because Check it Out

This cozy clove Rooibos Tea latte is an excellent alternative to morning coffee. It’s cozy, and warm and hits the spot in the morning when you are looking for something tasty to fill in for that morning routine of making coffee to start your day. Check it Out