Apple & Tiger Nut Butter Crunch Bites [Low Histamine, Gluten Free]

Tigernut Butter is a great low-histamine substitute for peanut butter or any nut butter. The taste is a mild peanut butter flavor that pairs perfectly with Honey and Apples. This tiger nut butter recipe makes a great quick and easy Low Histamine Snack or breakfast.

ALL ABOUT THE INGREDIENTS

Tiger Nut Butter – SIGHI 0

Tiger Nut Butter is low in histamine. This nut butter substitute is made by simply blending Tiger Nut Flour with Olive Oil. The final result is a creamy spread with a taste reminiscent of peanut butter or almond butter. Click here For my Tiger Nut Butter recipe.

Rice Cakes – SIGHI 0

Rice Cakes are low in histamine. Any rice cakes will do as long as you check the ingredients to make sure everything is on the TLH YES list. I like these thinner rice cakes by Lundberg which include brown rice and salt.

Suggested Brand: Lundberg Thin Stackers

Apple – SIGHI 0

Apples are low in histamine. Apples are a great staple for people following a low histamine diet. There is so much that can be done with them from breakfast to dinners and everything in between. Use whichever apple is your favorite in each dish and if you want some help picking, check out this hilarious Apple Ranking website.

Honey – SIGHI 0

Honey is low in histamine. When choosing a honey, choose raw honey. Raw honey is unfiltered and unheated, and boasts potential health benefits over regular honey due to its retained pollen, enzymes, and antioxidants.

HOW TO MAKE THIS APPLE & TIGER NUT BUTTER RECIPE

STEP 1 – Make the Tiger Nut Butter and gather the other ingredients: Apple, Honey, and Rice Cakes.

STEP 2 – Thinly slice the apples.

STEP 3 – Schmear the Tiger Nut Butter on the rice cakes and top with apple slices.

STEP 4 – Optional: Top with a drizzle of honey.

WHAT TO SERVE IT WITH

Pairing these Apple & Tiger Nut Crunch Bites with my CLOVE ROOIBOS LATTE makes a perfect breakfast that is quick, tasty, and will leave you feeling full and satisfied.

Apple & Tiger Nut Butter Crunch Bites

Tigernut Butter is a great low-histamine substitute for peanut butter or any nut butter. The taste is a mild peanut butter flavor that pairs perfectly with Honey and Apples. This recipe makes a great quick and easy Low Histamine Snack or breakfast.

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 7 minutes mins

Cook Time 0 minutes mins

Total Time 10 minutes mins

Course Breakfast, Snack

Cuisine American

Servings 1

Ingredients

  

• 2 tbsp Tiger Nut Butter Link to recipe provided in Notes below
• 1 Whole Apple Thinly Sliced
• 3 Rice Cakes
• Pinch Salt
• Honey to drizzle on top

Instructions

 

• Make the Tiger Nut Butter using the recipe in the notes below.
• Thinly Slice the Apples.
• Spread a layer of Tigernut Butter on the rice cakes and top with apple slices
• Optional to top with a drizzle of Honey

Notes

Tiger Nut Butter Recipe 

 

SIGHI Levels and Comments per Recipe Ingredient

All items in this recipe are from the Truly Low Histamine TLH YES List.

Below are the SIGHI Histamine Compatability Values. A 0 means the food items are Low Histamine and well tolerated. No symptoms are expected at usual intake. 

Apple 0

Tiger Nut Butter 0

Honey 0

Rice Cake 0

Keyword Apples, Easy, Gluten Free, Low Histmaine, Quick, Tigernut Butter

Try this Tiger Nut Butter recipe for your next snack; it’s sure to become a new favorite!